Whole Black Gram

Black gram is also rich in nutrients, such as protein, essential minerals, various vitamins, fiber, and antioxidant compounds. Dals are the staple food of Northern Part of India. They are used in different forms like dal flour, soaked dal and boiled dal. There is a large number of dal variety in India alone. They are known for their health benefits. Urad dals are good for many illnesses of the body. It is one of the richest sources of proteins and Vitamin B.